Tag: Matcha and pregnancy

While celebrated for its benefits, a single cup of matcha contains a significantly higher caffeine concentration than regular green tea. So, who shouldn't drink matcha, and under what circumstances should caution be exercised?

Matcha, a potent green tea powder, has surged in popularity due to its high antioxidant content and purported health benefits. Yet, despite its superfood status, consuming too much matcha can trigger adverse reactions, especially for those sensitive to caffeine.

With approximately 70 mg of caffeine per serving, matcha offers a concentrated energy boost, but it is not suitable for everyone. Before incorporating this popular green tea into your routine, it's crucial to understand who should not consume matcha, especially if you have pre-existing health concerns or high caffeine sensitivity.