Tag: Matcha and sleep

According to sleep experts, most people should stop consuming caffeine four to six hours before bedtime to ensure a restful night. This guideline provides the key context for answering the question: "What is the latest time you can drink matcha?" while considering its unique properties.

While most people expect an energy boost from caffeinated beverages, a study in the journal *Nutrients* found that drinking certain green teas was linked to higher-quality sleep. So, is it normal to feel sleepy after drinking matcha? The answer lies in the complex interaction of its natural compounds and your personal biology.

According to a study commissioned by the Tea Advisory Panel, drinking matcha can help lower stress and improve sleep quality for some individuals. The ideal time to drink your matcha, however, depends on your personal wellness goals, whether you seek sustained energy, better focus, or digestive support.

Matcha contains a potent amino acid called L-theanine, which promotes relaxation without causing drowsiness. This amino acid, combined with matcha's caffeine, explains why many experience a state of calm alertness, offering a gentler and more sustained energy boost compared to coffee. The answer to whether matcha gives you energy or makes you sleepy is more complex than a simple yes or no.