Is it okay to drink 3 cups of matcha a day? The Complete Guide
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4 min read
According to the Food and Drug Administration (FDA), healthy adults can typically consume up to 400mg of caffeine daily without adverse effects. Given that a single cup of matcha contains roughly 35-70mg of caffeine, drinking 3 cups of matcha a day is generally safe for most individuals, though personal tolerance and quality of the tea are key factors.
