Tag: Matcha anxiety

Matcha has experienced a surge in popularity, but for some, the experience is not the serene energy promised; it can feel distinctly odd or unpleasant. If you've wondered, 'Why does drinking matcha make me feel weird?', you are not alone, as the causes range from your body's specific biochemistry to the quality of the powder itself.

A cup of matcha can contain twice the caffeine of a cup of regular green tea, potentially affecting those sensitive to stimulants. While celebrated for its antioxidant content and unique health benefits, this finely ground green tea also has a lesser-known side, with potential risks that consumers should be aware of before making it a daily habit.

While celebrated for its antioxidants and calming properties, excessive matcha consumption can trigger adverse effects due to its high caffeine and tannin content. It's crucial to understand what happens if you drank too much matcha to find your personal balance.

Matcha contains L-theanine, an amino acid that promotes a state of calm alertness, but its significant caffeine content means yes, too much matcha tea can cause anxiety, especially in individuals sensitive to stimulants. A typical serving can contain up to 70mg of caffeine, a powerful stimulant if consumed without moderation.

While celebrated for its antioxidants and calming properties, the side effects to drinking matcha can include caffeine-related anxiety and digestive discomfort if consumed in excess. Because you consume the entire ground tea leaf when drinking matcha, its potency is higher than that of regular green tea, making moderation key to avoiding negative reactions. This guide will explore the specific risks and how to enjoy this vibrant beverage safely.