How Long Does It Take to See the Benefits of Matcha Tea?
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4 min read
Research suggests that the potent compounds in matcha can start affecting the body within 30 minutes, with the most significant advantages developing over months of constant use. Unlike the rapid crash associated with coffee, the effects of this vivid green tea unfold over varied timescales, providing both immediate and sustained improvements to health. Consistent daily consumption is key to experiencing the full potential of matcha.
