Tag: Matcha caffeine content

Matcha typically has a higher caffeine content than regular green tea due to its production process, and this also holds true for cafe versions. Given this fact, many customers wonder: Is there caffeine in Scooter's matcha? The answer is yes, and the amount can be significant depending on the drink size.

A single serving of pure matcha, typically 1 to 2 grams, contains an average of 30 to 70 mg of caffeine, a range that puts it significantly higher than regular green tea and often comparable to a small cup of coffee. This high concentration is a direct result of consuming the whole tea leaf, a fact central to understanding whether pure matcha is high in caffeine and why its stimulating effects are experienced differently.

On average, the caffeine content in a 4-gram serving of matcha can range from approximately 76 mg to 176 mg, depending heavily on its grade and processing. This differs significantly from steeped green tea because with matcha, you consume the entire tea leaf, receiving a concentrated dose of its components.

Matcha powder, prized for its concentrated nutritional profile, contains a potent amount of caffeine per gram. While a single serving provides a moderate boost, a full 100g of high-quality matcha powder can contain thousands of milligrams of caffeine, significantly surpassing other common beverages on a weight-for-weight basis.

A Grande (16 oz) Matcha Crème Frappuccino from Starbucks contains 65 mg of caffeine. This caffeine comes from the sweetened matcha green tea powder blended into the drink, so it is not a caffeine-free choice.

Decaffeinated coffee still contains trace amounts of caffeine, typically around 2–5 mg per 8-ounce cup, while a standard serving of matcha can contain 30–70 mg. This reveals that, despite its name, decaf has significantly less caffeine than an average cup of matcha.

According to Tazo's official website, a standard 8 fl oz serving of Tazo Zen Green Tea contains 31-45 mg of caffeine. This moderate amount is less than a typical cup of coffee but more than many herbal teas, offering a gentle energy lift without the jitters often associated with stronger beverages.

Caffeine is a notably heat-stable compound, meaning the high temperatures typically used for baking do not cause it to break down or dissipate. This means any matcha powder added to cookies, cakes, or muffins will retain its stimulant properties in the finished product.

While it may seem counterintuitive, an average cup of coffee contains significantly more caffeine than a standard serving of matcha. This is surprising for many given matcha's reputation as a powerful energy source, but the real story lies in how the body processes the caffeine from each beverage.

Every variety of green tea, sourced from the Camellia sinensis plant, naturally contains caffeine. However, the amount varies significantly based on cultivation, processing, and brewing methods. This guide explores which green tea contains caffeine and helps you understand the factors influencing its potency.