Tag: Matcha caffeine duration

Due to the unique amino acid L-theanine, matcha's caffeine is absorbed more slowly by the body, resulting in a sustained energy boost that lasts 4 to 6 hours. This is markedly different from coffee, which typically delivers a quicker but more intense spike followed by a crash. Understanding how long does matcha caffeine last compared to coffee is crucial for optimizing your daily energy and focus.

Matcha provides a unique energy experience compared to other caffeinated beverages. A key difference lies in how its caffeine is processed by the body, leading to a sustained and serene boost rather than a quick spike. Understanding exactly how long does caffeine in matcha last is essential for maximizing its benefits throughout your day.