Tag: Matcha carbs

According to nutrition data, a typical teaspoon of pure matcha powder contains around 1 gram of carbohydrates, which is entirely from fiber. This minimal carbohydrate content means that, when consumed correctly, matcha is keto-friendly and will not affect ketosis. The key lies in avoiding sugary additives that can spike blood sugar and derail your metabolic state.

A single teaspoon of pure ceremonial matcha powder contains about 1 gram of total carbohydrates, with zero net carbs due to its high fiber content. This minimal carb profile is one reason why it's a popular choice for those asking, 'Does ceremonial matcha have carbs?' and adhering to low-carb diets like keto.

One teaspoon of pure matcha powder contains approximately 1 gram of net carbs, which is why when prepared correctly, pure matcha will not break ketosis. However, the crucial factor for the keto-conscious is what you mix it with, as store-bought lattes and sugary additives can easily knock you out of a ketogenic state.