Tag: Matcha crash

Matcha delivers a calm, sustained energy boost that can last for 6 to 8 hours, according to experts at Matcha.com. This is in stark contrast to the rapid spike and crash often experienced with coffee. The secret to understanding how many hours of energy does matcha give lies in its unique nutritional profile, especially the amino acid L-theanine.

According to scientific studies, the L-theanine in matcha helps regulate caffeine absorption, creating a state of calm alertness that can last for 3 to 6 hours. Unlike the sharp energy spike and subsequent crash often associated with coffee, the effects of matcha are generally more sustained and gentle.