Tag: Matcha effects

Matcha contains a potent antioxidant called EGCG, which is up to 137 times more concentrated than in regular green tea. So, what does matcha do to your system with this powerful compound, and what health benefits can you expect from this vibrant green powder?

While a cup of coffee can provide a rapid jolt of energy, the caffeine in matcha is absorbed more slowly due to the presence of the amino acid L-theanine. So, how long does it take for matcha to take effect, and what can you expect from its unique energy boost?

According to some sources, the steady, focused energy from a cup of matcha can last for up to 6 hours for some individuals. So, how long do you feel the effects of matcha, and what unique combination of compounds contributes to this prolonged sensation without the jitters associated with other caffeinated beverages?