Tag: Matcha energy

While most people associate caffeine with coffee, the stimulant is naturally present in several other plants, including tea leaves, cacao beans, and guarana seeds. If you're looking for an alternative boost, here is how else you can get caffeine besides coffee.

According to a 2021 study in the *Journal of Medicinal Food*, matcha contains unique compounds that deliver energy differently than coffee. This article explores the science behind the green tea's sustained lift and answers the question: does matcha give energy like coffee?

Scientific studies and anecdotal evidence suggest that matcha provides a state of 'calm alertness' rather than the jarring spike of a typical caffeine high. This unique effect is precisely what kind of energy does matcha give you, delivered by the synergistic relationship between its caffeine and the amino acid L-theanine. It provides a steady, prolonged boost for focused productivity, far removed from the sharp crash of coffee.

While a typical cup of drip coffee contains approximately 95 mg of caffeine, a standard serving of matcha often has less, ranging from 38–88 mg depending on preparation. However, this simple caffeine comparison fails to address the unique energy delivery system that leads many people to ask: is matcha more energy than coffee?

According to a 2025 study by Esquires Coffee, the average energy boost from coffee lasts 1–3 hours, often ending in a crash. Many people report that the feeling of sustained energy from matcha is longer and more stable, leading them to question why does matcha give me more energy than coffee.

Matcha contains a high concentration of the amino acid L-theanine, which can promote a state of relaxed alertness within 30 to 40 minutes of ingestion. This unique compound is central to understanding how long does it take to see the benefits of matcha, as different effects manifest over varying time periods.

According to a study published in the journal *Nutrients*, the amino acid L-theanine, which is abundant in matcha, has sleep-enhancing properties. So, why do I feel sleepy after drinking matcha? The phenomenon is often attributed to the calming effects of L-theanine counteracting caffeine's stimulation, a mild caffeine crash, or even individual sensitivity.

Matcha, a finely ground green tea powder, has been used for centuries by Buddhist monks to maintain focus during long meditation sessions. This practice is now backed by modern science, which shows how long does energy from matcha last due to a unique interaction between caffeine and the amino acid L-theanine.

With a typical serving containing between 38 and 176 mg of caffeine, depending on preparation, is matcha high in caffeine? This popular green tea powder offers a nuanced energy experience that differs significantly from a traditional cup of coffee, influenced by its unique chemical composition and preparation methods.

Matcha is renowned for providing a unique, tranquil energy boost that can last for several hours. A single cup of high-quality ceremonial grade matcha contains a powerful combination of nutrients that results in a calm, focused alertness rather than the sharp jitters associated with coffee. Understanding how long does matcha energy last is key to harnessing its full potential throughout your day.