Tag: Matcha for weight loss

A typical 1-teaspoon serving of pure, unsweetened matcha powder contains a mere 3-10 calories. This minimal caloric content comes almost entirely from its inherent fiber, making it a nearly calorie-free base for beverages when mixed only with water.

According to a 2025 study in the journal *Frontiers in Public Health*, long-term green tea consumption was associated with significantly higher testosterone levels in middle-aged and older men. This and other emerging research indicate that the question, "is matcha good for males?", can be answered with a resounding yes, thanks to its powerful antioxidant content and unique compounds.

Unlike coffee, which can cause a rapid energy spike and crash, matcha provides a more sustained boost due to its unique combination of caffeine and L-theanine. Knowing what's the best time to drink matcha can help you leverage these benefits, from boosting your morning focus to aiding digestion.

While conflicting information exists online, a single teaspoon (approx. 2g) of pure, unsweetened matcha powder contains about 5-8 calories. This article reveals exactly how many calories are in 1 scoop of matcha and how added ingredients can drastically change that number.