Tag: Matcha frequency

Matcha contains up to 137 times more antioxidants than regularly brewed green tea, offering a concentrated dose of wellness. Despite this, many wonder, how often is it okay to drink matcha to maximize benefits while avoiding any potential downsides?

Matcha contains powerful antioxidants, with one study finding a concentration of epigallocatechin gallate (EGCG) 137 times higher than some bagged green teas. But how frequently should you drink matcha to truly harness these health benefits without overdoing it?

According to multiple studies, many adults can safely consume 2–4 servings of matcha daily. Matcha has become a global wellness phenomenon, cherished for its concentrated antioxidants, unique amino acids, and steady energy boost. Understanding how frequently should I drink matcha is key to unlocking its full potential without experiencing side effects.