Tag: Matcha grade

A 2023 study published via the National Institutes of Health found that Jade Leaf culinary grade matcha contains approximately 47.95 mg of EGCG per gram, while their ceremonial grade contains 49.03 mg per gram. This data provides a precise answer to how much EGCG is in Jade Leaf matcha and highlights the brand's consistency across grades.

On average, one teaspoon of matcha contains between 20 and 80 milligrams of L-theanine, the amino acid responsible for promoting a state of calm alertness. This wide range is primarily due to variations in the matcha's grade, with ceremonial-grade offering a significantly higher concentration than culinary grades.

Matcha powder can have up to three times the antioxidant power of regular green tea. Discovering the right amount of matcha powder is key to unlocking its full flavor and health benefits.

While a typical serving of matcha contains 30-70mg of caffeine, the question 'how much caffeine is in 1mg of matcha?' focuses on an impractically small amount, representing less than a twentieth of the caffeine in a single gram. The real answer lies in understanding the standard measurement and the larger context of matcha’s chemical makeup.

According to Consumer Lab, a typical cup of matcha contains between 110 and 220 mg of EGCG, significantly more than regular green tea. The exact quantity of how many mg of EGCG are in a cup of matcha can vary widely depending on factors like the grade and preparation method.