Tag: Matcha jitters

Matcha is often lauded for providing a 'calm focus' thanks to a unique combination of caffeine and the amino acid L-theanine. So, why do I feel shaky after matcha? This experience is likely due to consuming too much caffeine for your personal tolerance, especially on an empty stomach or from a low-quality product.

While matcha is celebrated for providing a calm, focused energy boost due to its L-theanine content, research indicates that individual caffeine sensitivity and improper consumption can cause the opposite effect, leaving many to wonder: why do I feel jittery after drinking matcha?. This seemingly paradoxical reaction has several key biological explanations.