Tag: Matcha latte nutrition

An unsweetened matcha latte with almond milk can contain as few as 40-60 calories per 8-ounce serving, in contrast to sweetened café versions that may exceed 300 calories. The calorie count in your unsweetened matcha latte is almost entirely dependent on your choice of milk, since the matcha powder itself is very low in calories.

Starbucks' unsweetened Teavana Shaken Iced Green Tea has zero calories and sugar, according to the official nutrition menu. This starkly contrasts with the high sugar content found in other popular options, forcing many to wonder: is the green tea at Starbucks healthy, or is it a hidden sugar bomb?

According to the American Heart Association, women should limit their added sugar intake to 25 grams per day and men to 36 grams. A medium iced matcha from Dunkin' can contain over 30 grams of sugar, potentially exceeding the daily recommended limit in a single drink.

The number of calories in a 16oz matcha can vary dramatically, ranging from a minimal amount for a traditional preparation to several hundred for a café-style latte. This significant difference depends primarily on the ingredients added, such as milk, sweeteners, and syrups, rather than the matcha powder itself.

According to the USDA, a single teaspoon of pure matcha powder has as few as 5-10 calories, but this number can soar into the hundreds depending on preparation. So, how many calories does a 16oz matcha have when you consider milk, sweeteners, and other additions? The answer is not simple, as commercial lattes can range from 170 to over 400 calories, while a simple, home-made version can remain under 100 calories.