Tag: Matcha latte recipe

According to manufacturers and tea experts, a standard matcha spoon, or chashaku, is designed to measure approximately one gram of matcha powder. However, the exact amount can vary slightly depending on the style of the scoop and whether it is a level or heaped portion, which is crucial for making a consistently delicious cup of tea. Understanding the weight of a matcha spoon is the first step to mastering the art of matcha preparation.

A single teaspoon of pure matcha powder contains approximately 1 gram of net carbs, making it a viable option for those on a low-carb diet. The key to enjoying a keto-friendly matcha latte lies in carefully selecting the right milk and sweetener alternatives to prevent hidden sugars from knocking you out of ketosis.

Matcha lattes can range from 50 to over 300 calories depending on the ingredients used. This variation means that a mindful approach is key to creating a delicious and creamy matcha latte with less calories without sacrificing flavor. Smart ingredient swaps are the secret to enjoying this popular beverage while staying on track with your health objectives.

According to scientific studies, the unique combination of caffeine and the amino acid L-theanine in matcha can result in a state of "calm alertness". This provides a different kind of energy boost than coffee, answering the popular question, "Does a matcha latte have caffeine?" with a nuanced explanation.