Tag: Matcha nutrition

According to Starbucks' own nutritional information for a Grande Matcha Latte prior to 2025, one drink contained over 30 grams of sugar, highlighting a key concern for those wondering: Is green matcha from Starbucks healthy?

According to nutritional data, a medium iced matcha latte from Dunkin' contains roughly 32 grams of sugar, a figure that often surprises health-conscious consumers. This guide reveals exactly how much sugar is in Dunkins matcha and breaks down the key factors contributing to its sweetness.

Starbucks' standard matcha latte is known for its high sugar content, but smart customizations can transform it into a healthier choice. This guide explains exactly how to make Starbucks matcha healthy with simple substitutions and ordering tips.

Matcha, a finely ground green tea powder, contains up to 100 times the antioxidants of regular green tea, thanks to consuming the whole leaf. This practice also means a higher concentration of a range of vitamins, including Vitamin A, C, E, and K.

While pure matcha powder contains just 3–5 calories per teaspoon, sweetened matcha drinks from cafes or pre-sweetened powders can have between 40 and 300+ calories. The exact number depends on the type and amount of milk, sweeteners, and syrups used in preparation.

A standard 8-ounce matcha latte with oat milk can contain between 120 and 160 calories, though this number can change dramatically depending on the brand and added sweeteners. This guide will explain precisely how many calories does a matcha with oat milk have and how to control your intake.

Matcha contains powerful antioxidants, and a key debate centers on whether adding milk affects their absorption. So, is matcha healthier with or without milk? The ultimate choice depends on your specific health goals, taste preferences, and desired nutrient balance.

According to the official Starbucks nutritional information, a standard Matcha Latte contains milk, classic syrup, and matcha powder. While many assume the green powder is pure tea, the Starbucks matcha blend is actually a pre-sweetened mix of ground green tea and sugar. This crucial detail significantly impacts the flavor, sweetness level, and health profile of the popular beverage.

According to a 2025 study comparing the two grades, culinary matcha can have a higher antioxidant and catechin content, while ceremonial matcha typically contains more L-theanine and caffeine. The question of which is healthier, culinary or ceremonial matcha, depends on your desired benefits, as each grade offers distinct nutritional advantages.

In early 2025, a significant change was implemented to Starbucks' matcha recipe in the U.S., sparking conversations about its health implications. The old blend was notoriously sugar-laden, but the new, unsweetened powder offers a different nutritional profile, raising the question: Is Starbucks matcha healthy now?