Tag: Matcha on empty stomach

A 2023 survey in the UK reported a significant increase in matcha consumption, reflecting its growing popularity as a wellness beverage. However, for many new enthusiasts and long-time drinkers, the question of whether it's better to drink matcha tea on an empty stomach remains a common dilemma.

According to a study commissioned by the Tea Advisory Panel, drinking matcha can help lower stress and improve sleep quality for some individuals. The ideal time to drink your matcha, however, depends on your personal wellness goals, whether you seek sustained energy, better focus, or digestive support.