Tag: Matcha overdose

Research suggests that a standard serving of matcha powder can contain between 30 and 70 milligrams of caffeine, while a serving of 2 teaspoons (approximately 4 grams) can increase the intake up to 180 milligrams. Whether 2 tsp is excessive depends on individual tolerance and overall caffeine consumption.

A single gram of matcha powder contains approximately 30-70 mg of caffeine, making a 10-gram serving significantly more potent than a typical cup. This high dose raises important questions about safety and potential side effects, causing many to wonder, "Is 10 grams of matcha a lot?"

While matcha is known for its health benefits, excessive consumption can lead to unwanted side effects. It's crucial to recognize the symptoms of too much matcha, which are often tied to its high caffeine and tannin content.

According to the Food and Drug Administration (FDA), healthy adults can typically consume up to 400mg of caffeine daily without adverse effects. Given that a single cup of matcha contains roughly 35-70mg of caffeine, drinking 3 cups of matcha a day is generally safe for most individuals, though personal tolerance and quality of the tea are key factors.

Matcha is prized for its high antioxidant content and calming energy, but a serving can contain up to 70mg of caffeine, potentially causing issues for those with sensitivities. Beyond caffeine, questions about contaminants and other side effects are common. So, does matcha have any negative effects? Here's what you need to know to consume it safely.