Tag: Matcha quantity

Multiple studies suggest that 2-4 servings of matcha daily can offer significant health benefits for most healthy adults, but moderation is key to avoiding side effects related to caffeine. Understanding how much matcha is okay in a day requires weighing personal caffeine sensitivity, the matcha's quality, and desired health outcomes.

One study shows that a standard serving of matcha contains 2 grams of powder. Therefore, the exact number of servings in 100g of matcha depends on the desired strength and the specific preparation method, but it typically ranges from 25 to 100 servings.