Tag: Matcha toxicity

Matcha's concentrated nature means that while its health benefits are amplified, its potential drawbacks are as well, especially with excessive consumption. It is important to understand what's unhealthy about matcha, which can involve concerns over caffeine, contaminants, and nutrient absorption, depending on consumption habits and product quality.

With approximately 70 mg of caffeine per serving, matcha offers a concentrated energy boost, but it is not suitable for everyone. Before incorporating this popular green tea into your routine, it's crucial to understand who should not consume matcha, especially if you have pre-existing health concerns or high caffeine sensitivity.

While matcha is celebrated as a powerful superfood, delivering concentrated antioxidants and a calm energy boost, consuming it daily and in excess can lead to unwanted health complications. Understanding why not drink matcha every day is crucial for balancing its benefits against potential health risks, from caffeine overload to mineral absorption issues.