How long does matcha caffeine last compared to coffee?
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4 min read
Due to the unique amino acid L-theanine, matcha's caffeine is absorbed more slowly by the body, resulting in a sustained energy boost that lasts 4 to 6 hours. This is markedly different from coffee, which typically delivers a quicker but more intense spike followed by a crash. Understanding how long does matcha caffeine last compared to coffee is crucial for optimizing your daily energy and focus.
