Tag: Matcha vs latte

A single serving of pure matcha powder contains approximately 3-10 calories, making it an incredibly low-calorie base for any beverage. This nutrient-rich superfood only becomes a higher-calorie drink when milk, sweeteners, or other mix-ins are added during preparation.

According to a 2025 Harvard Health report, both coffee and tea offer significant health benefits, but the key nutritional distinction often lies in the additives. So, is tea or latte healthier? The answer depends heavily on how the drink is prepared, its core ingredients, and the amount of sugar involved.