Tag: Matcha vs sencha

Matcha is often marketed as a superior superfood, but sencha, the most popular green tea in Japan, has its own powerful health advantages. Both teas offer a wealth of benefits, yet their distinct growing and processing methods lead to notable differences in their nutritional profiles and overall health impact.

According to a 2022 review, regularly drinking green tea could lower many risk factors for heart disease, such as blood pressure or lipids. Choosing the healthiest green tea for you depends on several factors, including your health goals and personal preferences.

After water, tea is the world's most consumed beverage, and green tea is particularly renowned for its potent antioxidants and vast health benefits. With a diverse array of varieties available, many wonder: which type of green tea is better? The answer depends entirely on your personal preference and wellness goals, as each option offers a unique profile.