Tag: Matcha with water

Recent studies have explored the impact of adding milk to tea, with some suggesting milk proteins may interfere with the absorption of potent antioxidants. So, when it comes to maximizing health benefits, is matcha healthier with milk or water? The answer depends on your priorities: pure potency or a creamy, balanced flavor.

Historically, the traditional Japanese tea ceremony prepares matcha exclusively with hot water to honor its pure, unmasked flavor. Today, many people wonder: do I mix matcha with milk or water, or does it even matter for taste and health?

Matcha is the nutrient-dense powdered green tea consumed whole, delivering a concentrated dose of antioxidants far exceeding regular brewed green tea. This traditional preparation, made solely with water, is not only the most authentic way to enjoy its true flavor but also the best method to maximize health benefits, which is why it is good to drink matcha with water.