Tag: Matchbox size

According to the American Cancer Society, a 1 oz serving of meat, poultry, or fish is approximately the size of a matchbox. This small but important detail is the key to understanding portion control and correctly visualizing the answer to, “How big is a 1 oz piece of meat?”

Research has indicated that a modest daily portion of around 40 grams of cheese may be linked to certain cardiovascular benefits [1]. Understanding precisely how much do 40 grams of cheese look like is essential for managing your intake and reaping the nutritional rewards.