Tag: Mate calories

While plain water infusions are calorie-free, a typical cup of traditionally brewed yerba mate contains a small number of calories, usually between 5 and 15, due to the natural compounds in the leaves. However, this minimal amount is often overlooked, leading to the misconception that the beverage is entirely without calories.

A cup of traditionally brewed yerba mate contains a negligible amount of calories, typically between 5 and 15 per serving. For those watching their caloric intake, this has led to the common question, "Does mate have any calories?" The answer depends heavily on how it is prepared and served.