Tag: Mate dulce

Across South America, it's common to find sweetened yerba mate, known as *mate dulce*, served as a milder alternative to the traditional bitter infusion. So, what is yerba mate sweetened with? Options range from classic cane sugar to natural sweeteners like honey, stevia, and a variety of fruits and herbs.

For centuries, the Guaraní people have added stevia leaves, which they call *ka'a he'ẽ* ('sweet herb'), to their yerba mate. This tradition of sweetening the naturally bitter brew continues today, with a wide range of options to choose from. So, what sweetener is in yerba mate when it's not enjoyed plain? The answer can be found in a variety of natural and conventional choices.