What does the drink mate consist of? A Deep Dive into Yerba Mate's Components
                                
                                
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                                    4 min read                                
                            
                                Made from the leaves and stems of the *Ilex paraguariensis* plant native to South America, yerba mate contains over 196 active compounds, including vitamins, minerals, and antioxidants. It provides a smooth energy boost different from coffee or tea due to its unique mix of xanthines.