Tag: Mate preparation

Native to South America, yerba mate is enjoyed by millions for its energizing properties, containing a blend of caffeine, theobromine, and theophylline. This guide answers the common question: 'How much is a serving of mate?' by explaining the ideal dosage for different brewing methods and individual preferences.

According to Reddit users weighing out loose leaf, a single tablespoon of yerba mate can contain anywhere from 27 to 60mg of caffeine, depending on the brand and leaf density. This variability means determining exactly how much caffeine is in 2 tablespoons of yerba mate depends on several factors, including the brewing method and specific leaf type.

According to the National Institutes of Health, yerba mate is one of the most consumed teas in South America, prized for its stimulating properties and rich nutrient profile. This guide explains **how to drink mate correctly**, covering the essential equipment, traditional brewing methods, and the social etiquette that makes this beverage a cherished ritual.