Tag: Maternal health

According to the World Health Organization, initiating breastfeeding within the first hour of birth helps establish a robust milk supply and is vital for infant health. For many new parents, understanding how to stimulate more milk production is key to a successful and healthy feeding journey.

Worldwide, emergency cesarean sections are performed to safeguard the lives of mothers and babies when complications arise unexpectedly during labor. While not part of an initial birth plan, the benefits of an emergency C-section can be profoundly life-saving by swiftly resolving critical and dangerous situations.

According to the Dietary Guidelines for Americans, lactating women need more protein than the average adult. This extra protein is essential for producing breast milk and supporting postpartum recovery. So, how much protein should a breastfeeding mom eat per day to meet these increased demands?

Launched on March 1, 2021, the Poshan Tracker is a mobile-based application rolled out by the Indian government to combat malnutrition. This digital tool is important for real-time tracking of nutrition services and beneficiaries, replacing cumbersome manual systems for Anganwadi workers.

Launched in 2018, Poshan Abhiyaan, or the National Nutrition Mission, is India's flagship program tackling malnutrition among children, pregnant women, and lactating mothers. The composition of Poshan is a multi-pronged strategy focused on technology, convergence, and community empowerment to ensure holistic nourishment.

According to the Mayo Clinic, breastfeeding mothers require an additional 450-500 calories per day to support both their own health and milk production. This increased caloric need makes doing a bone broth fast while breastfeeding highly inadvisable and potentially dangerous for both mother and infant.

Breastfeeding mothers generally require an additional 330-400 calories per day to produce milk, highlighting a significant need for dense nutrition. Amid various dietary trends, many wonder: can you do the carnivore diet and breastfeed without compromising your health or your baby's? This question raises important considerations about nutritional adequacy, potential risks, and the widespread medical advice against such a restrictive eating plan for nursing mothers.

Up to 25% of mothers experience iron deficiency after childbirth, a condition that can cause significant fatigue and impact overall well-being. After pregnancy and the blood loss from delivery, many new mothers find their iron stores are depleted, leading to questions about their dietary and supplementation needs.

While it was traditionally believed to be sterile, scientific advancements have confirmed that human breast milk contains a diverse community of live bacteria. This discovery has led to the key question: is breastmilk a probiotic, and what role does this microbial ecosystem play in the health of a newborn infant?

According to the American College of Obstetricians and Gynecologists (ACOG), folic acid is one of the most important nutrients to take during pregnancy to prevent birth defects. But what is the point of taking prenatals beyond just folic acid?