Tag: Maternity care

Explore our comprehensive collection of health articles in this category.

What Food to Avoid After Having a C-section for a Smoother Recovery

Nov 15, 2025 •

3 min read

Proper nutrition plays a key role in post-operative wound healing. Understanding what food to avoid after having a C-section is essential to support the body's recovery and prevent discomfort.

What Should I Be Eating at 39 Weeks Pregnant? Your Guide to Final-Week Nutrition

Oct 25, 2025 •

4 min read

By 39 weeks, your baby is considered full-term and is packing on the last ounces of fat and developing its brain and lungs. So, what should I be eating at 39 weeks pregnant to provide the best possible support for this final stretch of development and prepare for labor?