Tag: Matki calories

According to USDA data, a single cup of cooked moth beans contains approximately 207 calories. This makes them a nutritious, protein-packed legume for a variety of meals. Understanding how many calories are in cooked moth beans is the first step towards incorporating this versatile food into a healthy diet.

According to nutrition data, a 100-gram serving of raw matki, or moth beans, contains approximately 343 calories. However, the calorie count of 1 bowl of matki can vary significantly depending on preparation, whether sprouted or cooked into a curry. This guide explores the nutritional breakdown and how different cooking methods impact the final calorie count.