Tag: Matki dal

Moth bean, also known as matki, is a drought-tolerant legume native to the Indian subcontinent that contains an impressive array of nutrients and bioactive compounds. Given its rich composition, a common question is: Is moth bean good for health? This article delves into the science-backed health benefits of moth beans, from boosting immunity to aiding digestion, and provides guidance on its safe preparation.

According to nutritional data, moong beans have a slightly higher protein content than matki, making them a popular choice for protein-conscious consumers. However, when considering which is better, moong or matki, the answer depends on specific dietary needs and health goals, as both offer unique benefits.