Tag: Matki nutrition

According to USDA data, 100g of raw moong moth beans (Vigna aconitifolia) contains approximately 22.9g of protein. This makes them a highly nutritious and rich source of plant-based protein, especially vital in vegetarian diets. However, the protein content can vary depending on whether the beans are raw, cooked, or sprouted, a critical detail for those tracking their nutritional intake.

According to nutrition data, a 100-gram serving of raw matki, or moth beans, contains approximately 343 calories. However, the calorie count of 1 bowl of matki can vary significantly depending on preparation, whether sprouted or cooked into a curry. This guide explores the nutritional breakdown and how different cooking methods impact the final calorie count.