Tag: Matki sprouts

According to nutritional data, 100 gm of matki (moth bean) sprouts contains approximately 36 to 40 calories, making them a low-calorie, nutrient-dense addition to any diet. This Indian culinary staple is not only light on calories but also packs a significant punch of protein, fiber, and essential minerals, which is beneficial for weight management and overall health.

Raw sprouts have been linked to 48 foodborne illness outbreaks in the US over two decades, highlighting a key concern. This vulnerability is crucial when considering the potential side effects of matki sprouts, which can include digestive issues, bacterial contamination, and allergic reactions for some individuals.