Is Matra Good for Health? Deconstructing the Benefits of Buttermilk and Peas
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4 min read
Over 65% of the world's population may have some degree of lactose intolerance, yet fermented dairy products like 'matra' or buttermilk are often tolerated better than milk. The term 'matra' can refer to several things, but is matra good for health? This article explores the distinct and remarkable health benefits associated with the most common interpretations: the traditional buttermilk drink (chaas) and nutrient-dense green peas (matar).
