How Many Calories Are in Matta Rice and How Does it Benefit Health?
•
4 min read
An average cup of cooked Kerala Matta rice contains around 170–185 calories, significantly less than the 200+ calories found in an equivalent serving of cooked white rice. This bold, reddish-brown grain is a staple of South Indian cuisine and is prized not only for its distinct, earthy flavor but also for its impressive nutritional profile, which is retained through a traditional parboiling process.
