Tag: Mature cheddar cheese

Research has indicated that aged cheeses like mature cheddar contain a compound called spermidine, which may help protect against liver fibrosis. But is mature cheddar cheese good for your liver when considering its high saturated fat and sodium content? This nuanced question requires a balanced look at the scientific evidence and the importance of moderation.

Did you know that a typical 30-gram portion of mature cheddar cheese provides over a quarter of an adult's daily calcium requirement? However, its rich flavor profile comes with notable amounts of saturated fat and sodium, causing many to wonder: is mature cheddar cheese unhealthy, or can it find a healthy place in your diet?