Tag: Mature cheese

Approximately 65% of the global adult population has a reduced ability to digest lactose after infancy, but many are surprised to learn they can still enjoy mature cheese. The simple answer is that the vast majority of mature and aged cheeses contain very little to virtually no lactose, making them a safe option for many with lactose sensitivities.

In Australia and New Zealand, "tasty cheese" is a term used for a specific style of aged cheddar, a regional variation that differs from international nomenclature. This leads to the common question: what is tasty cheese called, particularly when traveling or exploring new cheeses? The answer lies in understanding how a cheese's maturation process develops desirable, complex flavors.

According to the National Institutes of Health, individuals with galactosemia must avoid foods containing galactose, a sugar found in milk. While this generally includes dairy products, certain hard, aged cheeses are safe due to the cheese-making process.

A standard 30-gram serving of mature cheddar contains approximately 125 calories, highlighting its energy-dense nature. This richness is why understanding **how many calories are in mature cheese** is crucial for managing your nutrition diet.

According to research, extra mature cheddar cheese contains very little lactose, often less than 0.1 grams per 100g. This makes it a popular option for those seeking to understand **how much lactose is in mature cheddar** for dietary considerations.