How Healthy Are Baby Spinach Leaves and Are They Better Than Mature Spinach?
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3 min read
According to nutrition experts, a single cup of raw spinach contains only about 7 calories, making it an incredibly nutrient-dense food. Baby spinach, the younger, more tender version of this leafy green, offers a low-calorie, vitamin-rich addition to any diet. It packs a healthy dose of vitamins A, C, and K, as well as minerals like iron and folate.
