Tag: Matzah nutrition

Traditional matzo is an unleavened flatbread made from a simple mixture of flour and water, unlike most standard breads that contain yeast and other ingredients. This fundamental difference in preparation significantly impacts the nutritional profile of each food, leading to a complex nutritional comparison.

According to nutritional data, a single, one-ounce sheet of mass-produced matzah contains approximately 110-111 calories, a figure that rivals or exceeds the calorie count of two slices of standard white bread. This surprising fact challenges the common perception that this simple, flat unleavened bread is a low-calorie alternative.