Tag: Matzo balls

Despite being a beloved staple in many holiday meals, traditional matzo balls offer very little fiber, which is primarily due to the use of refined matzo meal. A bowl of matzo ball soup is typically not a significant source of dietary fiber, but variations do exist that can increase the amount.

While often associated with comfort during sickness, the actual nutritional profile of matzo balls can vary widely depending on their preparation. So, are matzo balls healthy? The answer lies in their ingredients and the way they are cooked, which can turn them from a simple carbohydrate source into a satisfying and nutritious element of a balanced meal.