Tag: Maurten bicarb

According to Maurten's official instructions, the Bicarb System is designed to be consumed at least 1.5–2 hours before intense exercise, not for post-workout fueling. This critical pre-exercise timing means that proper eating afterward should follow standard recovery nutrition protocols, not the specific bicarb consumption window.

According to Maurten's official guidance, the Bicarb System is designed to be taken 1.5–2 hours before intense exercise to buffer muscle acidity and improve performance. This critical timing allows the encapsulated sodium bicarbonate to travel through the stomach and be absorbed in the intestine, minimizing the risk of gastrointestinal issues.

The Maurten Bicarb System contains a significantly high amount of sodium, ranging from 3,300mg to 6,800mg per serving, depending on the dose. This high sodium content is a key component of the supplement, designed to buffer lactate buildup and improve performance during high-intensity exercise.