Tag: Maurten hydrogel

According to Maurten's official guidance, the Bicarb System is designed to be taken 1.5–2 hours before intense exercise to buffer muscle acidity and improve performance. This critical timing allows the encapsulated sodium bicarbonate to travel through the stomach and be absorbed in the intestine, minimizing the risk of gastrointestinal issues.

During his historic sub-two-hour marathon attempt in 2019, Eliud Kipchoge was documented consuming over 100 grams of carbohydrates per hour. This aggressive fueling approach is a cornerstone of Kipchoge's success and reveals what does Kipchoge eat during a marathon to sustain his superhuman pace.