When to eat Maurten solid 160: Your Complete Fueling Guide
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4 min read
Endurance athletes consume an estimated 30–90 grams of carbohydrates per hour during prolonged exercise to maintain performance. The Maurten Solid 160, a low-fiber, oat-and-rice based bar, provides a versatile way to deliver 40 grams of carbohydrates, making it a key component in a comprehensive fueling strategy. Knowing when to eat Maurten Solid 160 can make a significant difference in your training and race day execution.
