Tag: Mawa nutrition

With approximately 320-450 calories per 100 grams, khoya is indeed a high-calorie food due to its concentrated nature. Made from reduced milk solids, this dense dairy product, also known as mawa, is a powerhouse of nutrients that adds richness and flavor to countless Indian sweets and dishes. However, its caloric density requires mindful consumption, especially for those managing their weight.

Khoya, also known as mawa, is a highly concentrated dairy product containing a significant amount of protein due to its preparation process. By simmering and reducing milk, the water content is evaporated, leaving behind a nutrient-dense solid mass rich in protein and fat.

According to various nutritional sources, the protein content in 100gm of khoya, also known as mawa, can range significantly, typically falling between 15 and 20 grams, depending on the milk used and the preparation method. This concentrated dairy product is a staple in Indian sweets and dishes, packing a dense nutritional punch.

According to nutrition data, 100 grams of mawa (khoya) contains a concentrated 20 grams of protein and around 416 calories, highlighting its energy-dense nature. This raises a critical question for many: can we eat mawa in a diet without derailing weight loss or health goals?