Tag: Maximize vitamin d

According to the NIH, nearly one in four people in the U.S. have inadequate levels of vitamin D, making supplementation a common practice. While many people wonder what's the best time of day to take vitamin D, the most crucial factor for absorption is consistency and taking it with food.

According to the National Institutes of Health, a significant portion of the global population has insufficient vitamin D levels. While sunlight is a primary source, several factors influence its effectiveness, making it crucial to understand how to maximize vitamin D absorption from the sun safely.