Understanding Creatine Absorption: How quickly does creatine absorb into the muscles?
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4 min read
Studies indicate that following the ingestion of a standard 5-gram dose, it takes approximately 1 to 2 hours for creatine to be fully absorbed into the bloodstream. This initial absorption is just one part of the journey, raising a crucial question for athletes: **how quickly does creatine absorb** into the targeted muscle tissues and what factors can influence this process?
